Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

BANGOR, Maine (WABI) - The greater Bangor community came out Saturday to support a local gym in their effort to fight food insecurity. Wilcox Wellness & Fitness hosted their 11th annual “Burpees for ...

Are you someone who's short on time but strong on will (and strong, in general)? Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

Three Rockwall-Heath High School teachers are facing legal action over an alleged workout punishment that hospitalized a cheerleader. Though the high school is part of the Rockwall Independent School ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach yells, “Ten more seconds!” as you yearn for that rest period on the other ...