Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Based on expert advice from fitness trainers Cory Gregory, Chris Feather, Kev Toonen, and dietician Harriet Walker. Whether you’re a parent or simply a working adult, finding time fr fitness in the ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Rather than pressuring yourself to stay motivated and go to the gym, Cornell offers G roup Fitness classes that add routine to unstructured days. There are classes offered across campus with multiple ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

The watch can connect to your Android phone via Bluetooth, Wi-Fi, and GPS to access your training data and receive ...

Austin, Texas, Feb. 04, 2026 (GLOBE NEWSWIRE) -- Aligned with World Cancer Day, F45 Training today announced a new global partnership with Battle Cancer, aligning the brand’s 2026 fundraising ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The boutique spin giant is riding a wave of 2016 nostalgia back into the spotlight, and Gen Zers are on board.

Grammy nominee and country cutie, Kelsea Ballerini, brought Cosmopolitan along for her big night at the Grammys.

Keep your back straight and gaze toward the floor. You should feel the back of your hamstrings—rather than your lower ...

F45 Training misled investors about growth prospects ahead of its 2021 initial public offering, the suit said. A settlement ...