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Thalapathy Vijay fitness secrets: How he stays fit at 50 with simple routine and healthy eating

Thalapathy Vijay continues to inspire fans with his fitness at 50. His simple routine, balanced diet, regular exercise and ...

The 10-minute mobility routine that keeps my joints healthy at 53

You lift weights. You run. You eat well. You prioritise sleep. But there’s one piece of the puzzle most of us are still ...
Women's Health

Conquer your first Hyrox with this 30-minute beginner doubles workout

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

3 Exercises You Should Be Doing for Better Blood Sugar, According to Health Experts

When you exercise your body uses carbohydrates for fuel, which helps lower blood sugar,” says sports dietitian and certified ...