Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Curious how elderberry supplements affects blood sugar and the immune system? Learn what current research shows—plus safety ...

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions.

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be ...

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s ...

Berries are high in antioxidants, provide fiber, and are low in sugar. Citrus fruits generally have thicker skins and are ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Walnuts and cashews both contain valuable minerals and vitamins, though each has different strengths for supporting your ...

Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.

These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.