As a dietitian, I’ve seen firsthand that vitamin E deficiency doesn’t come with a loud warning siren. Instead, it creeps in ...

Here, the key vitamins to take after age 40 and the best ways to get them.

Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays a key role in ...

While these guidelines can get a little technical, the AHA has very clear information on what people can do to lower their risk of high blood pressure (a.k.a. hypertension), including making some ...