You’re not one of those people who can just go whenever. You’ve got a set poop window (or windows)—maybe as soon as you wake ...

Occlusive moisturizers are particularly helpful for Accutane-related dryness because they seal moisture into your skin and ...

FP Movement’s Advantage Set should be an immediate add-to-cart. The white and green might match the court, but you’ll ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body ...

While it’s categorized as a tennis shoe, Asics's Gel-Resolution X is Bennett’s rec for pickleball players. “The shoe has ...

SELF spoke with Yates to learn more about her journey becoming an actor, how she uses fitness to stay connected with her body ...

Welcome to SELF’s Learn to Love Running Program, our newest beginner-friendly fitness plan that aims to get you running—and ...

Elizabeth Daughtry, DPM, FACFAS, a podiatrist based in North Carolina, tells SELF that a sandal that’s good for wide feet ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...