“Steady-state runs help with aerobic strength, whereas speedwork is more anaerobic ,” Honerkamp says. “ Speed training helps ...

The bronze medalist in the 100 meters from the Paris Olympics could face a two-year ban if the charge is upheld.

We call super shoes “super” for a reason. They feature technology that promotes energy return–lightweight materials, ...

If you're looking for a supportive environment, flat course, and scenic views, sign up for one of these top options.

Most of the time, it’s difficult to build muscle during a race training block because of nutrition, says Rosenkranz. Most ...

The shoe . Is the Adidas Adizero Evo SL the ‘shoe of the year’? While 2025 isn’t over just yet, it has been the front-runner for such an honour since it went on sale on Febr ...

Hace unos días se celebró la mítica carrera de montaña Sierre Zinal, que reunió a un gran grupo de corredores españoles. Entre ellos estuvo Roberto Alaiz, que firmó su debut en el trail.

Con apenas 29 años, el atleta italiano Mattia Debertolis murió tras desplomarse en plena carrera de orientación, en una jornada marcada por temperaturas que superaron los 43 grados.

Las Merrell Vapor Glove 6 son unas zapatillas minimalistas que triunfan para correr, caminar o entrenar fuerza. Y lo mejor es ...

We put the Eliot Range to the test over everything from rocks and roots to asphalt to see how it performs It’s official: trail running is cool. Boutique brands like Speedland and Norda launched with ...

El entrenamiento noruego 4x4 establece una frecuencia cardíaca objetivo del 85 % al 95 % de tu frecuencia máxima. Si no tienes un pulsómetro o dispositivo que mida tu ritmo cardíaco, intenta ...

Practice races can also serve up benchmarks for your training. For example, if you’re trying to run a four-hour marathon, you ...