Sabastian Sawe became the first person to break the two-hour barrier in an official race at the London marathon – but he didn ...

A shift to running, strength training and smarter nutrition changed everything for this man, who lost 45kg in just 12 months.

Have you had your eye on a pair of New Balance sneakers? A range of new styles have just come through for Grey Days.

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Gadd trained twice a day and followed a high-protein, high-calorie diet to transform into a physically imposing ‘bruiser’ for his latest role ...

A growing body of research shows walking speed affects everything from cardiovascular fitness to brain function ...

Looking to set a goal for your next marathon? These celebrity PBs are a good place to start. Can you go faster?

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Gay men have a higher incidence of inflammatory bowel disease. Find out how one brand is making an impact in this area ...

Squats are a staple exercise in any respectable, non-skippable leg day – even for celebrities. So, can you out-squat these ...

WHEN IT COMES to performance apparel, most brands promise the same thing: supposedly groundbreaking fabrics, smarter designs and gear that works as hard as you do. No brand is saying their products ...