This month is one of the holiest for Hindus across the world, for divine intervention and enhancing growth in spirituality.

As devotees celebrate the first Sawan Somwar, send these wishes and messages to those celebrating.

Stick to pure, nourishing fare like fruits, nuts, sabudana, kuttu, rajgira, homemade buttermilk, or light dairy like milk or curd. Opt for rock salt instead of regular salt. Sip water, herbal teas, ...