Kids, teenagers and adults should be drinking before, during and after a sporting event or activity. Kids should have free access to water as much as possible and take frequent breaks. Although it ...

Certain foods have a high water content and can help replenish fluids while also giving your body important nutrients.

The effects of insufficient water are felt by every cell in the body, but it’s the brain that manifests our experience of ...

Thirst is your body’s way of adding more water to your blood in an attempt to raise your blood pressure. Really, the only long-term solution for this is to decrease and better manage your stress ...