CONSTANTLY sleepy throughout the day? What you eat may have something to do with it, scientists say. Researchers from Mass ...

A children's wellness product has been urgently recalled in the UK after tests revealed it may be laced with melatonin — a ...

A health alert has been issued to parents over a brand of children’s magnesium gummies after batches were found to contain a ...

Patients with PD may experience improvements in sleep quality, daytime sleepiness, and total sleep time with melatonin.

It comes after tests showed the presence of a prescription-only medicine that was not declared on the packaging.

As the new school year begins, experts say one simple habit can help kids succeed: getting enough sleep. The American Academy ...

Last year, the National Sleep Foundation concluded that there wasn’t enough evidence to demonstrate that blue light exposure ...

Made from a particular variety of cherries, this bedtime beverage may put an end to those toss-and-turn nights.

Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's ...

Taking a melatonin supplement helps mimic your body's natural response, making it an effective way to control your sleep ...

As people age, their sleep patterns naturally change, sometimes making it difficult to maintain a normal sleep schedule. Geriatrician Dr. Shandini Sharma explains why some seniors might consider sleep ...

Neither magnesium nor melatonin are a one-size-fits-all solution to nightly sleep trouble. Melatonin helps shift your internal clock and is better if you are traveling across time zones.