Taking a melatonin supplement helps mimic your body's natural response, making it an effective way to control your sleep ...

Last year, the National Sleep Foundation concluded that there wasn’t enough evidence to demonstrate that blue light exposure ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Don’t look at your phone before bed if you want a decent night’s sleep, we’ve been told. In fact, put it in another room! The ...

Discover the truth about melatonin supplements for jet lag and sleep on flights. Learn from sleep specialists and travel ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Made from a particular variety of cherries, this bedtime beverage may put an end to those toss-and-turn nights.

Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

Melatonin may improve long-term blood sugar control in Type 2 diabetes, with no significant impact on fasting glucose.

As the new school year begins, experts say one simple habit can help kids succeed: Getting enough sleep. The American Academy ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...