Andy Roddick swiftly defended Iga Swiatek after a social media user questioned her relevance following her Cincinnati Open ...

Discover the surprising truth about blue light and sleep disruption. Is it really the screens keeping you awake, or are there ...

Patients with PD may experience improvements in sleep quality, daytime sleepiness, and total sleep time with melatonin.

It comes after tests showed the presence of a prescription-only medicine that was not declared on the packaging ...

It comes after tests showed the presence of a prescription-only medicine that was not declared on the packaging.

As the new school year begins, experts say one simple habit can help kids succeed: getting enough sleep. The American Academy ...

Don’t look at your phone before bed if you want a decent night’s sleep, we’ve been told. In fact, put it in another room! The ...

Last year, the National Sleep Foundation concluded that there wasn’t enough evidence to demonstrate that blue light exposure ...

Made from a particular variety of cherries, this bedtime beverage may put an end to those toss-and-turn nights.

People at all health levels are reaching for dietary supplements that claim to offer the secret sauce they need to truly ...

Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's ...

Taking a melatonin supplement helps mimic your body's natural response, making it an effective way to control your sleep ...