Andy Roddick swiftly defended Iga Swiatek after a social media user questioned her relevance following her Cincinnati Open ...

The ideal sleep onset period for teens is 15 to 20 minutes, however many will struggle to fall asleep within this window due ...

Discover the surprising truth about blue light and sleep disruption. Is it really the screens keeping you awake, or are there ...

Parents and caregivers in the United Kingdom have been advised to immediately stop giving children Nutrition Ignition Kids ...

Light is not just illumination; it is a signal to our brain. Blue wavelengths, in particular, are the strongest regulators of ...

Widespread healthier approaches to ageing mean ‘the 70s are the new 50s’. Here’s how to increase your own healthspan ...

Parents have been urged to stop giving their children one type of gummies after testing revealed undisclosed prescription-only medicine ...

POPULAR children’s sweets have been yanked from shop shelves after fears they could contain banned additives not allowed in ...

However, tests on two batches of this specific brand showed between 1.5 and 1.7mg of melatonin in each individual gummy. Melatonin, the hormone that helps regulate the sleep-wake cycle, is naturally ...

The UK government has issued a warning against giving children a specific brand of magnesium gummy bears. Health officials ...

Unexplained cramps or twitching muscles, especially at night, may indicate low magnesium. The mineral helps regulate muscle ...