On Wednesday, Dec. 10, the "Hips Don't Lie" singer, 48, was joined by her sons Milan, 12, and Sasha, 10, on the Buenos Aires, ...

Latisha Hardy has been a dancer since she was four years old. In 2016, her dream became a reality when she opened up her own ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Shakira‘s metal breastplate dress turned a Buenos Aires stage into a mythic spectacle. Gaurav Gupta designed the piece as ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

The Denver Broncos had every right to celebrate after a wild 27-26 win over the Washington Commanders on Sunday Night ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Due to popular demand, the Colombian superstar will now perform three intimate shows in South Florida on December 27, 28, and ...

The Oscar-contending hitmakers, also including Hayley Williams, Raphael Saadiq and Michelle Zauner, trade notes and gossip ...

Fans who would like to secure access to specific matches immediately after the match schedule is revealed can purchase hospitality packages as well. Hospitality packages, which are inclusive of match ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...