If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

THIRUVANANTHAPURAM: The health department has placed renewed emphasis on preventive healthcare by launching a statewide ...

Nearly one million people are expected to begin regular physical exercise on New Year’s Day as part of the State Health ...

As the year comes to a close, Americans are reflecting on their routines and looking ahead to healthier habits for 2026.

On New Year’s day, the Health department kicked off a major campaign aimed at encouraging people to embrace the wellness journey by pledging to adopt good dietary habits, sleep adequately, exercise ...

Stay informed with the Patha Utsav Bhubaneswar traffic advisory. Know the restrictions for safe travel during the festival.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

If you fancy yourself as a gym bunny or you love to loosen up those hips, the New Year with Nex Playground has you covered. If you love to dance, you can get sweaty with the Zumba app. This ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.