With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

As cancer cases rise, experts are exploring Ayurveda's role in integrative oncology. Ayurveda views cancer as an imbalance in the body and uses herbs, ...

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Kickstart your Saturday with a 60-minute yoga session led by Jyoti Dhibi from Good Vibes Yoga. Each class is tailored to a ...