“Yoga can help deepen your meditation practice, improve your flexibility, and help with balance,” explains Thom. “Pilates is ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Kickstart your Saturday with a 60-minute yoga session led by Jyoti Dhibi from Good Vibes Yoga. Each class is tailored to a ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

As more Gen Zers enter the workforce, stark generational differences and expectations are evident. The clashes are most ...