Throat chakra yin yoga brings attention to clear communication, self-expression, and the way thoughts are shared and received ...

A new yin yoga routine focuses on releasing tension in the shoulders, neck, and upper back while addressing imbalances in the throat chakra, linked to communication. The sequence combines physical ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

A group of community activists announced Tuesday they plan to sue the Chicago Housing Authority over last month’s CEO vote.

I find sitting cross-legged far from comfortable. My hips feel tight, my groin and lower back quickly feel achy, and my knees ...