The American College of Rheumatology (ACR) agrees that nutrition is a key component of RA relief. But, as the college ...

Enzymes are incredibly important to our overall health. They are vital to nearly every biological process — accelerating ...

The flexitarian diet is a flexible take on vegetarianism. You consume more whole foods like fruits and vegetables and reduce, but not eliminate, meat.

Check out five foods and drinks to avoid to relieve arthritis symptoms. Nutritionist Lavleen Kaur explains how diet affects ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of rice and beans.

Eating broccoli on the regular is an excellent way to reduce your risk of breast cancer and other chronic illnesses. However, ...

Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you ...

Fruits and vegetables are a major component of the anti-inflammatory diet. All fruits and vegetables contain nutrients that ...

Kiwi is often overlooked in favor of the popular fruits. However, kiwi is a nutritional powerhouse and can offer multiple ...

Explore 9 foods linked to breast cancer risk, from red meat to processed foods. Learn how dietary choices impact health and ways to protect against breast cancer.

Chickpeas are an amazing source of plant-based protein, making them an ideal option for vegetarians. A single cup of cooked ...