Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

A study has revealed that higher fat levels around the abdomen or arms were associated with an increased risk of conditions ...

Doctors say hormone therapy is a great option for many, but not all, menopausal women — and it's important to understand the nuanced reality of these treatments before deciding what’s best. It treats ...

A new nonhormonal drug is showing major promise in easing one of the most disruptive symptoms of menopause. In a large ...

Researchers have identified a biological mechanism that could potentially be targeted to treat osteoporosis, a bone-weakening ...

Prioritizing health through simple habits is crucial for healthy ageing, as emphasized by Dr. Sanjeev Gulati. Understanding ...

Our bodies do not age at a uniform rate. The speed at which one organ ages can differ greatly from another due to a range of ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

When people picture recreation in senior communities, they often think of bingo nights or craft classes. While these ...

A new role for extracellular matrix remodelling in Rheumatoid Arthritis (RA) pathology has been discovered. Dynamic collagen ...