You don’t just say the words. You take them in. And that is what makes the practice subtly transformative. Here are six water ...

Experience the power of positive thinking with our motivational yoga mats in this uplifting yoga flow. Watch as a woman ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Today, on the spiritual eve of Krishna Paksha Chaturdashi, embrace the power of letting go. Release memories, karmic bonds, ...

Chakra affirmations are present-tense statements used to heal your mind, body, and spirit's energy centers. By repeating ...

Shikhar Dhawan turned to a simple daily habit to deal with anxiety, stay focused, and plan his next move and it’s something ...

✨ Today’s Affirmation:“I am building a life that feels like mine — one choice at a time.”Vibe Check:Ever feel like you’re ...

The recruit class took their oath of service amid mourning for the Uxbridge Police officer killed in the line of duty on ...

President Trump prides himself on being a destroyer of “woke nonsense” like affirmative action. “Our country will be Woke no ...

Law-school data shows that racial preferences have diminished since the justices’ 2023 decision.