Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy.

Our food choices could play an important, short-term role in how our bodies respond to infections, new research suggests ...

Winter is just around the corner, so now’s the time to tweak our daily food and lifestyle habits to make sure our immune ...

Your immune system works hard every day to protect you—and the right foods can make its job easier. From vitamin-rich fruits to probiotic-packed yogurt, certain whole foods help strengthen defenses, ...

Dr Natalie Riddell is a senior lecturer in immunology and ageing at the University of Surrey. Her research focuses on how ...

If your immune system overreacts to pollen or other allergens, a diet rich in compounds that boost immune health and reduce ...

Short-term nutritional state can reshape T cell metabolism, with post-meal lipid metabolism enhancing T cell metabolic ...

Protein contained in chicken soup further supports immune function, while vegetables add antioxidants and vitamins. Sipping a ...

Infection-fighting T cells from people who have eaten recently can proliferate more quickly in response to threats.

Iron has a busy job to do in our bodies. It maintains healthy red blood cells that carry oxygen around the body, and it’s ...

Regular moderate exercise is one of the most effective ways to support your immune system. Whether it’s a 30-minute walk ...

Bell peppers come in different colours, and while you may not have paid attention, their colour is connected to their ...