Lactose intolerance is one of the most common conditions in the world, and some may be suffering from it without even knowing ...

Gastroenterologist Saurabh Sethi lists down the first major symptom of several gut conditions that will help you identify the ...

As per the nutritionist, milk is rich in protein and calcium and has high calcium absorbability. But it is difficult to ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Valentine’s Day doesn’t have to mean unhealthy indulgence. Here are healthy, guilt-free chocolate options from dark and sugar-free to vegan treats that let you celebrate love without compromising ...

What to know before you break out a block post-workout.

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

Dietary and health experts are divided over President Donald Trump’s administration bringing back whole milk as a healthy option.

Eyes flutter open. The nose lifts. The body shifts. It's like watching someone rise from the dead because they smelled ...

A good baseline: "Aim for at least 15 grams of protein for your snack," suggests Amanda Sauceda, MS, RD, a registered ...

With so many protein powders on the market, choosing the right one isn’t easy. Orthopaedic surgeon Dr Manan Vora explains what to look for based on your body.

If you live by the "don't talk to me until I've had my coffee" motto or you've got the mug, the shirt, and the resting "not ...