We’ve all heard it, “If you can see it, you can be it.” Despite how much the taboo saying may put your teeth on edge, the practice behind the cliché is an instrumental technique that top athletes ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...

Visualize each step of your workout, the loading of weights onto the bar, taking the bar off the rack, and performing the complete movement as well as the proper breathing. Then create the image of ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...