We’ve all heard it, “If you can see it, you can be it.” Despite how much the taboo saying may put your teeth on edge, the practice behind the cliché is an instrumental technique that top athletes ...

Gratitude journaling is a simple yet powerful exercise that can enhance your mood and productivity. Spend some time writing down things you are grateful for every morning. This practice shifts your ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...