Research shows that combining in-person and virtual workouts improves consistency and motivation. A balanced fitness routine helps you stay fit at home and gym, making exercise more sustainable.

After a year of exercising by streaming spin and rowing classes in their living rooms and lifting weights in their basements, fitness enthusiasts are heading back to their gyms and boutique studios to ...

The friendly greeting from the receptionist. The smile and nod to familiar faces in your weekly bootcamp. The collective huff when an instructor shouts out another round of burpees. Even for those of ...

Please provide your email address to receive an email when new articles are posted on . Hour-long, virtual exercise classes that cover Pilates, yoga and tai chi are safe and improved health outcomes ...

In the days before COVID-19, fitness instructor Jackie Ashenfelter taught a full room at the Center at Journey's Way in Roxborough. But now she hosts a crowded zoom meeting - focusing on mind, body, ...

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January usually brings an uptick in gym memberships along with New Year’s resolutions, but because of the pandemic, new enrollment is not as robust with most opting for virtual exercise from home. But ...

Our Body Electric has distinguished itself in the fitness space by partnering with networks and streaming services and has attracted stars Drew Barrymore, SZA and Kelly Ripa. By Ingrid Schmidt ...

Fitness is a maturing industry, but 2020 was an important reminder that the survival of physical fitness facilities will always be reliant on customers walking through the front door. During the last ...

New research from the American College of Rheumatology found virtual exercise classes may help relieve pain, stiffness, and fatigue in those with musculoskeletal conditions. The Hospital for Special ...

I've tried my fair share of virtual workouts over the past 15 months. From platforms that promise to whip you into ballerina shape to state-of-the-art rowing technology to a popular celebrity workout ...

In a continued effort to help consumers achieve balanced lifestyles without compromising quality, taste, or personalization, MOOYAH Burgers, Fries and Shakes (MOOYAH) proudly unveils its inaugural ...