Smart glasses need to move and track your head accurately without using much battery. This sensor makes AR, AI, and sports ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the ...

Artificial intelligence isn't fully in charge yet, but it's set to play a big role, helping systems learn when and how to ...

The reason archery has remained popular for thousands of years is that it not only enhances physical fitness but also ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...