Most Americans will set their clocks forward by one hour on Sunday, March 9, 2025. While we’ll lose some sleep, we’ll gain more sunlight in the evenings as the days warm into summer.
On Sunday, clocks will spring forward for Daylight Saving Time. Monday in Augusta, two bills were voted on in committee that ...
Adjust the temperature to improve sleep. The Sleep Foundation says the best temperature for most is 65 degrees Fahrenheit, though older adults may do better warmer: 68 to 77 degrees, per a study in ...
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