Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

Trampoline-based cardio is often overlooked, but research, including studies conducted by NASA, suggests it may be one of the most efficient low-impact workouts available. In this episode of ‘Live & ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

Mini fitness trampolines are totally trending right now, and fans of fun, low-impact workouts are all over them. Good news is you can also currently score one of the best selling mini trampolines from ...

The way he starts jumping is pure joy.

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

Kylie and Jason are parents to four young daughters ...

As padel, Pilates and pottery continue to boom in popularity, Gen Z are only now logging on to show off. But does the cost of ...

Reading about the 2.5million people now using fat jabs in the UK, Fran McElwaine wondered, why more aren't taking the same, free - from both cost and drugs - approach she did.

Getting a sweat on in the gym is hard enough for someone who regularly eats two ice creams a day no matter the weather but when you throw a pair of menacing WWE behemoths into the mix, it becomes a ...

The sun had barely dipped below the horizon when a curious kindergarten teacher posed a question that left parents reeling: ...