The results of training legs every day for 30 days and how my physique changed.

Ahead of swim season, Moore Aquatics & Fitness Center is putting lifeguards through intensive Red Cross-certified training, ...

May is Water Safety Month and KOLO 8’s Hana Altenburg met with Reno instructors, Liz Freeman and Lynnette Bellin, to talk ...

Families flock to the water for relaxation and fun. Whether it is a backyard pool or a trip to the beach, these moments create lasting memories. Safety must remain on top when the little ones are near ...

Four coaches, a run to a European semi-final and dicing with relegation once again - this is the story of Forest's dramatic ...

Most runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is ...

The U.S. Army Combat Readiness Center is proud to announce a significant leap forward in safety education for the force. A new, integrated safety ...

After her daughter was pulled from a pool with no heartbeat, one mom became a survival swim instructor to help other families ...

NEW IBERIA, La. (NEWS 15) — A child drowned at a New Iberia motel pool on Tuesday, serving as a tragic reminder that drowning is the third-leading cause of childhood death in Louisiana. The New Iberia ...

A former A-10 pilot shed light Tuesday on how U.S. airmen are trained to survive behind enemy lines, describing the mindset and skills needed to become what the military calls a "good survivor" in ...