A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
PTs have called it- these are officially the best YouTube workouts of all time to boost your fitness from home
Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...
Los Angeles Magazine10h
How to Push Your Fitness to the Edge, Without Leaving Your Living Room
For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...
New York Magazine19h
What Sasheer Zamata (Still) Can’t Live Without
Back in 2020, we spoke with actress Sasheer Zamata about the hula hoop and sandals she can’t live without. Four years later, ...
I got a desk treadmill to relieve stress — instead, it stressed me out
Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it ...
I Worked Out, Worked, and Ate at My Gym For a Week — and I Might Do It Again
Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...
The Best Home Treadmills to Maintain Your Mileage
Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...
After 46 years as a sportswriter, Eric Duhatschek is signing off
After 46 years (and a couple of months) of working full-time as a sportswriter, I’m retiring.
West Hawaii Today3d
Inside Paige Bueckers’ offseason ‘work tour’: What UConn superstar focused on improving this summer
Chris Hyppa only had three days in July to work with UConn superstar guard Paige Bueckers during her brief stop at Nike World Headquarters in Beaverton, Ore., so the skills development coach reached ...
10 Things the Middle Class Won’t Be Able To Afford in Less Than a Decade
In a world where the financial landscape is constantly shifting, the American middle class often finds itself in a precarious ...
Huskies Make Sprinkle an Opening-Night Winner, But It Was a Struggle
In a gym not even half full, Danny Sprinkle got things started with his University of Washington basketball team, winning his coaching debut over UC Davis 79-73 ...