You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Now, “People are looking to maximize every square foot of livable space. Basements that were used for storage are being ...

The actress was making people laugh on television while juggling intense treatments.

A PE-teaching mum has been left paralysed while doing a squat in the gym after the barbell slipped and crushed her under it.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Total home gyms can be on the pricey side ... It has a one-touch control system that makes things easy and convenient. If you find yourself in a hurry morning after morning, the Vertuo POP+ ...

A MUM has been left paralysed after slipping while doing a squat, causing a 120kg barbell to crush her spine.  Henrietta ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...