There are at least 61 different monikers for sugar. Here’s how to tell which ones to cut down on—and which may be healthier ...

First: What’s the difference between natural sugars and white sugar? White sugar is a processed food. It’s extracted and refined from the juice of either sugar cane or sugar beets. Natural sugars, on ...

Sugar is an important source of energy, but too much added sugar can negatively affect the body. Many people consume more ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth without it. But now, a slew of potentially healthier and more natural sweeteners ...

A whole host of things can affect your blood sugar levels, from your physical activity to the medications you take to the ...

While apples contain natural sugars, they have fiber and polyphenols that can support healthy blood sugar, so they can fit ...

We’ve all heard the advice: drink two to three liters of water a day—especially during the hot summer months. But until recently, I didn’t realize how easy it could be to visualize that amount. A ...

All carbs raise your blood sugar, but these four are the most common culprits for spiking your blood glucose levels fast.