Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...

Burnout is nothing but having one’s energy tanks on reserve. It is when the mind and body are feeling depleted. In an ...

This week rewards careful thought and quiet focus. Make small plans and follow steps one by one. Avoid rushed choices and ...

The REAL SIMPLE Home may give you inspo for a major home design refresh—but you don't even have to spend a single penny to ...

A Journal of Cardiovascular Development & Disease study suggested that 3,000 steps could lower blood pressure in older adults ...

A NASA-backed study reveals that signals from Earth's spacecraft communications could be detectable by alien civilizations.

RFK Jnr wants everyone to be wearing a fitness tracker within the next three years. Daily Mail journalists have tested five ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

LogsDay brings a 7-Day Vegan Muscle-Building Meal Plan with high-protein plant meals, balanced nutrition, and expert-backed strategies.

Gardening is also a great way to spend more time in nature and can be a good source of physical activity. Gardening is ...

Here's what has changed, who needs to take notice, and what GCC tourists should keep in mind before booking their next flight ...

Childhood cancer is a growing concern. Research indicates boys are more prone to certain cancers. Factors like prenatal ...