Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...
Powerlifting Technique on MSN
Reps vs failure, the hypertrophy argument most lifters get wrong
Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...
Teia Collier on MSN
“4-2-3K” the new workout plan going viral on TikTok
Fitness trends love a catchy name, and TikTok has turned that into a sport of its own. After routines like 12-3-30 and challenges such as 75 Hard, a newer framework called the 4-2-3K method has been ...
Plus, common mistakes to avoid.
Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...
Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.
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