Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can definitely be overwhelming. Aside from being a quick and easy way to up ...

When it comes to cardiovascular health, few supplements have sparked as much public interest — or confusion — as nattokinase.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

5.2. Expansion of soy protein isolate usage in plant based meat and dairy alternative formulations 5.3. Growing adoption of soy lecithin as natural emulsifier in clean label and vegan products 5.4.

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. We know the feeling — the feeling of waltzing down ...

Hemp protein is packed with benefits. Research shows that hempseeds have a nutty taste and can provide essential amino and fatty acids, along with other minerals, fibers, and vitamins. The risk of ...