The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Derek Ramsay broke down into tears after he was able to get in touch with his emotions during an exercise at a wellness retreat in Bali, Indonesia. Ramsay took to Instagram on Tuesday, Aug. 26, to ...

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...

In what must be seen as a rap on the knuckles of the Election Commission of India (ECI), the Supreme Court of India ordered it to publish the names of 65 lakh voters excluded from Bihar’s draft ...

Rhonda Hunt, a fitness trainer at Barry's, shares how menopause can impact your overall health and demonstrates a few exercises to use. $1.787 billion Powerball jackpot winning tickets sold in two ...

Ageing inevitably causes the body to start losing strength, mobility and flexibility, but one physiotherapist is sharing the four simple keys that could keep your body strong and independent in your ...