This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

New research shows that mental health benefits from daily exercise routines depend more on context than quantity. It’s not ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice with each twist, before returning to center. This move enhances spinal ...

Life today often feels like a race. Between work deadlines, commutes, errands, and trying to squeeze in some downtime, the ...

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...

Here’s how to practice Shilpa Shetty’s secret breathing technique, Bhramari Pranayama, also called the bee breath, that she swears by for stress relief, emotional balance, mental clarity, and better ...

I love wearing fitted tops that are also breathable when I’m working out. These styles from Amazon come in packs of various colors which makes them even more affordable and easy to buy. There’s a long ...

Men’s Health editors have used weighted vests in training sessions for years, and we recently tested more than a dozen of the ...

Motherhood is beautiful, but it can also be exhausting. Between sleepless nights, endless to-do lists, and caring for ...

On the occasion of Kareena Kapoor's 45th birthday, let's go though her wellness routine, that keeps her fit and radiant.