How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

F eeling stiff in the upper body is a royal pain. It can creep into your work day and even spoil your downtime when all you ...

There’s going to be a lot of lawsuits. Like everbody and their mother is about to file a . . .lawsuit,” First Amendment ...

Dan Buettner's iconic National Geographic cover story transformed our idea of what makes for a long, healthy life. It's now ...

Dumbbells for home are versatile weights that strengthen muscles, improve endurance, and enhance overall fitness.

From Konstantinos Karamanlis’s “We belong to the West” and Andreas Papandreou’s “Sink the Hora,” to Rallis’s “I don’t want ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

I went from desk bound to body building champion at the age of 60. These fitness secrets helped me to get fit and strong in ...

Therapy isn’t about labels or manuals but about processes that drive real change. Discover why psychological flexibility is ...