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A physical therapist says doing these exercises for three weeks can improve shoulder stiffness and mobility

Ginader himself has been doing these exercises for years, and says that these four movements will improve strength, control ...

Physiotherapist explains why you hear clicking sounds in your shoulder joints, shares how to check if they are healthy

It is quite common to hear clicking or popping sounds while moving your arms. Physiotherapist Sreya Nambiar explains when it should be a cause for concern.