Learn how Kikoff works, its benefits for your credit, and the steps to get started. Discover how Kikoff can help in building ...

Jamieson Webster’s book “On Breathing” explores the act of breathing and what it means beyond the obvious.

The author challenges traditional self-help norms, offering adaptable strategies for emotional well-being that resonate with ...

There are many tips out there for "reading more," but understanding the psychology behind them is important if you want to successfully integrate them into your life.

Dana Chase is co-writing a screenplay based on her self-published 2016 memoir, which chronicles how she survived her twin sons' heroin addiction.

The Untruth of Fragility: The idea that “what doesn’t kill you makes you weaker,” which promotes the notion that individuals are vulnerable and that exposure to potentially distressing ideas can harm ...

W hen our son Sam was six years old, he was assaulted in the boy’s bathroom at school. Sam was wearing khaki pants and a grey ...

A book written by a Topeka native combines short stories with self-help messages seeking to benefit troubled troubled young ...

Overview: An ancient spiritual practice, fasting can range from rejecting food and water to giving up a favorite TV show during the 40 days of Lent. Along with prayer and reading of Scripture, the ...

Praise Kier! Dr. Ricken's self-help book 'The You You Are' from Apple TV+'s smash hit 'Severance' is available to download ...

This book is mysterious and important. Apple has exclusively released the first eight chapters of The You You Are, the ...

Growing up is hard work, but liking who you are makes it easier. That's why we've put together this list of books that encourage kids of every age to value themselves -- even the things that make them ...