Two studies have found that lifestyle changes in four key areas, which include adopting the MIND diet and a more vigorous exercise program, can help reduce cognitive decline in older adults.

Being your own boss is empowering. But it also means operating without a safety net. Here are the money rules for self-employed people, and how to use them to your advantage.

By leveraging technology to handle some of the busywork, coaches can focus on guiding clients through real transformation, ...