4 Seated Exercises That Flatten Belly Pooch While Working From Home After 40

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Stop doing crunches: I tried flutter kicks for a week, and the results surprised me!

Here's what happened when this writer did flutter kicks for a week ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
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How to Do the Perfect Crunch

The crunch is a classic ab exercise. It’s also pretty straightforward: Lie on your back with your knees bent and feet flat on the floor, contract your abdominals, and lift your shoulders, neck, and ...
Science Daily

'Feel good' hormone could explain why exercise helps boost your brain

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

This 1960s Air Force workout still holds up – building functional fitness in just 11 minutes a day

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...
Food & Wine

The Bear's Matty Matheson Has Some Surprising Knife Advice

With a culinary degree and nearly 20 years of food-writing experience, Jason Horn has spent his entire career covering food and drinks. He's Food & Wine's resident knife expert and has tested hundreds ...
CNET

Work Up a Sweat at Home With These 7 Expert-Approved Workout Apps

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...