Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

The real reason why women often feel colder than men - Researchers say that lower resting metabolism and smaller body size mean women often feel more chilly ...

Broken Heart Syndrome, or takotsubo cardiomyopathy, is a real condition where intense stress can trigger heart attack-like ...

Barcelona manager Hansi Flick has said that it may be that Raphinha needs to take a step back in order to recover fully from ...

Bodybuilder Jayne Trcka’s cause of death has been revealed nearly two months after her death. Trcka died at age 62 from hypertensive and atherosclerotic cardiovascular disease complicated by a left ...

The social media trend is encouraging women to not think of fitness as a punishment for eating but as a celebration of what their bodies can achieve ...

A dietitian tried the tangy beverage to see if she could reap any of the purported benefits.

Nellie Barnett, CPT, shares the exact program she followed.

As BNP's Tarique Rahman takes oath today, Muhammad Yunus has emerged as the biggest winner in Bangladesh. He pulled off most things he set out to do in the last 18 months and conducted an election by ...

"Love Is Blind" Season 10 has arrived. Meet the 32 singles entering the pods, including a professor, multiple medical doctors, a retired professional soccer player and more.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...