Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

A consistent diet, workout routine and balanced lifestyle can improve energy levels, overall well-being and also aid weight loss. Here's how.

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Your muscles grow when you are at rest, not when you are lifting weights. Sleep helps the body heal tiny breaks in muscle ...

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...