Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Dr Vassily Eliopoulos, who specialises in longevity, has revealed the key to a longer life and 'aging healthily' could be ...

Navigating through the app is intuitive, even during workouts. For instance, the "rest timer" integrates seamlessly with ...

Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

A new study explains how close to failure you actually need to train for muscle growth – and why going all-out isn’t always ...