As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

The Trump administration has restored promised funds to a program that teaches people in health care how to work with aging ...

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and Training.

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

There are a number of good reasons why drivers would consider joining an insurance program such as Progressive's Snapshot, including saving money on their insurance. However, not every driver is going ...

Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A personal trainer’s favorite medicine ball moves for sculpted abs appeared first on ...

INDIANAPOLIS (WISH) — Indiana has become a global hub for artificial intelligence empowerment with the launch of the Hoosier AI 1000 program, aimed at expanding AI access and training. Emil Ekiyor, ...

More employers are seeking candidates with generative AI skills. OpenAI said it's now going to offer certifications for job candidates. The company set a goal to certify 10 million Americans by 2030.

Secretary of Transportation Sean Duffy is expanding the number of schools that can participate in a fast-tracked air traffic control training program, as the administration seeks more ways to address ...