Get ready to flow with yoga instructor, Christa Janine,500 E-RYT, who will be leading this 30-minute power yoga sequence joined by Phillip Anderson and Nikita Chaudhry. You'll practice deep inhales ...

Do you ever feel like your brain is running on low battery? Be it constant overthinking or stress, your brain goes through a lot! And you know what will help you get rid of that brain fog? Yoga! Sure ...

NEW YORK (PIX11)– Lisa Mateo’s week-long series with some of New York’s hottest trainers has been whipping her into shape. And Thursday, Bethany Lyons from Lyons Den Power Yoga is giving us a taste of ...

BRATTLEBORO — Integrate a new habit into your routine this year, with Power Flow Yoga offered by The Brattleboro Recreation and Parks Department and Lissa Stark. The classes are scheduled from 12 to 1 ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

BRATTLEBORO — Looking to take your yoga practice to the next level? Power Flow Yoga with Lissa will focus on strengthening, toning, balance, flexibility, core, inversions and proper form. Masks are ...