Just a half-cup serving of lentils contains around 9 grams of protein and 8 grams of fiber. But, typically, lentils can take ...

Fortified plant-based foods also play a valuable and sustainable role in a modern diet. Many options — such as Silk Protein, ...

Fatigue, weakness and low energy levels are all signs of iron deficiency, while for low levels of B12, symptoms can include ...

Dietary fibre plays a key role in gut health, digestion and weight management, yet many people do not consume enough of it.

Hugh Fearnley-Whittingstall: ‘This is the one thing you need to eat to live longer – and it’s been hiding in plain sight’ - ...

Here's how a plant-based cardiologist hits the recommended daily fiber target for women before she's even had lunch.

Researchers examining plant-based food and drinks in the UK have found a “prevalence” of mycotoxins in hundreds of products ...

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils ...

Not all plant-based diets are created equal, and new research shows some can harm your heart health. The key lies in focusing ...

PHILADELPHIA, Pennsylvania (WPVI) -- To support senior citizens, this Jefferson Health educator has cooked up something ...

Native communities face higher rates of diabetes compared to other groups. To combat this, some Native Americans are moving ...

In January 2026, the USDA and HHS released the 2025–2030 Dietary Guidelines for Americans (DGAs). A new visual pyramid was ...